A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

By Quentin Fottrell 'Each apartment would be priced close to $225,000' "We have $1.8 million in retirement savings." (Photo subjects are models.) Dear Quentin, My husband is in hi ...

FIT, Inc., a global leader in connected fitness and interactive content, today announced its inclusion on TIME’s annual Best ...

The practical, no-nonsense approach to life that characterizes northern Minnesota means retirement focuses on experiences rather than appearances. Casual dress is the norm, eliminating pressure to ...

So far, so good, with a few pounds burned away after about three weeks in the gym. As for the back, too soon to tell, it’s not day-by-day, but minute-by-minute, sometimes swing by swing. If the back ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...