Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

For many women, stress feels like an unavoidable part of modern life. Yet new research and design thinking from Stanford suggest that stress, when reframed, can fuel growth, focus, and purpose. With ...

The Amazfit Helio Strap may not reinvent the screenless fitness tracker category, but it refines the formula in a way that ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

TL;DR: The Shokz OpenDots One deliver excellent open-ear sound and Dolby Audio in a chic, comfortable clip-on design. Great ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Among the trailblazing women, those who had long aspired to spaceflight learned to fly airplanes in hopes of improving their ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

The practical, no-nonsense approach to life that characterizes northern Minnesota means retirement focuses on experiences rather than appearances. Casual dress is the norm, eliminating pressure to ...