AI is no replacement for a real therapist, but sometimes you just want to vent to a non-judgmental personality, even an ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

At 68, Denise Austin posed in a pink swimsuit she wore over 30 years ago in a “then and now” throwback Instagram photo. Fans ...

Unlike many other fitness trackers, the Google Fitbit Charge 6 is quite small, so it's discreet and easier to blend in with ...

MANILA, PHILIPPINES – The vivo Y28 is one of the budget-friendly options in the smartphone market today known for its long-lasting 6000mAh battery and durability with its IP68 rating. Beyond those ...

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.