Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Not a day goes by when Harry Cross doesn't miss his wife. He misses how she gently used to tease him, how she organised his life with quiet efficiency, how she was never lost for the right words to co ...

Tucked away in the suburban landscape of Bensalem, Pennsylvania, the Club House Diner stands as a testament to the fact that sometimes the most extraordinary culinary treasures are hiding in plain ...

The back wall of Mar Elias Church in the Al-Douala neighborhood of Damascus, Syria, remains torn open, covered only by green ...

Sam Asgari-Tabar smashed into the Sunderland care home with such force it caused the first floor to collapse onto residents ...

Which manufacturers make stand-up stairlifts, who needs them, their benefits, and how much do they cost? Let's discover ...

If Prop 50 passes, Placer County would be split into three congressional districts, reshaping how its growing Latino and ...

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A bin crew from Greater Manchester have been praised after coming to the aid of an elderly woman who had suffered a fall.

She and friend Carol Doherty spent the night at New Street station after 200 Premier Inn customers were forced to flee the ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...