Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Researchers have recreated the famous hominin’s running form – and it doesn’t look like she’d have won any marathons ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

A muscle strain is when a muscle or tendon in the body is injured or overstretched. Muscle strain can be relieved and soothed ...

Researchers were able to recreate the running form of the famous hominin. Spoiler: she’s not winning any marathons.

“The rectus abdominis muscle has large tendons that stretch from right to left across the muscle,” Dr. Olson says. Those bands actually lay on top of the rectus abdominis, so “when the body ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Update: Gumbo had his first breeze on the track, and his owners posted a compilation video showing the long journey it took ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Fitness enthusiasts and athletes, have you overexerted your muscles lately? Are they injured or dealing with chronic issues that have stalled your routine? You’re eager to stay active but feel stuck.

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...