The ankle is complex, composed of multiple bones, muscles, ligaments, and joints. As a result, it can be injured in many ways, including fractures, twists, sprains, and strains. One type of sprain, a ...

This new bracing technique offers hope for healing one of the most common and catastrophic injuries in sports without surgery. It helps your body heal itself. Here's how.

Introduction Following anterior cruciate ligament reconstruction (ACLR), strength is a key variable in regaining full function of the knee. Isokinetic strength is commonly used as part of the return ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Calijah Kancey, the Buccaneers' promising defensive lineman, will miss the remainder of the 2025 season due to a torn ...

A sprained thumb occurs when you injure the soft tissue or ligaments that connect your thumb to your hand. The most commonly injured ligament in the thumb is the ulnar collateral ligament (UCL). An ...

Runners who experience groin pain after running have likely torn a ligament, tendon, or muscle. It’s also possible there is simply an overworked muscle. The groin is a complex network of tendons, ...

An avulsion fracture happens when a tendon or ligament pulls a small fragment of bone from the main bone. These fractures usually occur near joints, such as in the fingers, hips, feet, and ankles.

Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal passions, ...