Food labels can be confusing if you don't know what you're looking for; fortunately, terms like "light" have a specific ...

Woman attributes longevity to healthy diet of light foods, routine exercises – walking, shoulder movements, leg stretches.

“Ayurveda views menopause as a natural evolution — one that can be managed effectively through diet, lifestyle, and herbal interventions,” says Dr Anjali Devi, Ayurveda Functional Medicine ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

Start your day on a healthy note with these 5 delicious and easy-to-make gluten-free breakfast ideas. Packed with nutrients, flavour, and energy, these dishes ensure you stay full and satisfied while ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

Mixodectes pungens, a species of small mammal that inhabited western North America in the early Paleocene, was a mystery. What little was known about them had been mostly gleaned from analyzing ...

Greater consumption of sugar-sweetened beverages (SSBs) was associated with a significantly increased risk of oral cavity ...

A study released Thursday found that women who consumed at least one sugar-sweetened beverage daily had a nearly five times ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

Spring is a time to celebrate blooming flowers — and curse seasonal allergies. You may enjoy later sunsets and struggle with ...

It’s no secret that animal shelters across America are full to bursting point. In Los Angeles the situation is being mainly ...