Food labels can be confusing if you don't know what you're looking for; fortunately, terms like "light" have a specific ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

Start your day on a healthy note with these 5 delicious and easy-to-make gluten-free breakfast ideas. Packed with nutrients, flavour, and energy, these dishes ensure you stay full and satisfied while ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

Mixodectes pungens, a species of small mammal that inhabited western North America in the early Paleocene, was a mystery. What little was known about them had been mostly gleaned from analyzing ...