Discover the incredible benefits of yoga and how flexibility and balance poses can transform your practice and overall well-being. In this video, we explore key poses designed to enhance your ...

Unlock the secrets to mastering the funky forearm balance yoga pose with our step-by-step guide! Strengthen your upper body while enhancing your balance and flexibility. This tutorial breaks down the ...

A few decades ago, Yoga swept through the West, a popular exercise and stress relief for old and young. Since it came from eastern mysticism, Christians had different reactions to yoga’s rise, as we ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Membership (fee-based) Nancy Folan is a human resource executive and coach at Element ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

FARMINGTON — Fall is the perfect time to soak up nature before the chill sets in. Come gather around our imaginary campfire with yogi friends for an evening of movement, mindfulness, and fun. Join us ...

“Back-to-School Night” doesn’t just bring classroom tours, new teachers, and stacks of syllabi. For parents, it stirs a storm of emotions: joy, hope, and pride — mixed with worry, uncertainty, and a ...

A new era is born.

Look, nobody’s saying you shouldn’t fire up the grill and find a pool to hurl yourself into this Labor Day. But if you want to get historical about it, the day is an outgrowth of the American labor ...

MOUNT PLEASANT – A former Central Michigan University baseball player has filed a federal lawsuit alleging he was assaulted by an assistant coach and later retaliated against by the athletic ...

The American Institute of Architects (AIA) has elevated John Folan, professor and head of the Department of Architecture in the Fay Jones School of Architecture and Design at the U of A, to its ...