Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

Red Sox righty Lucas Giolito will begin the season on the 15-day injured list due to a low-grade hamstring strain. Read more ...

Injuries have begun to plague the Twins late in camp but the injury to Royce Lewis is the first major one on the position ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

The jury's still out on whether these medications can be used as a preventative measure.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

(Last updated: March 17) More >> DH/OF Masataka Yoshida Injury: Right shoulder labrum tear Expected return: After Opening Day Status: Yoshida continues to DH in Grapefruit League games, and has ...