Over a year has passed since King Charles shared the concerning news that he was undergoing treatment for cancer. The 76-year ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Three nations, one mission - Exercise Cope North 25 unites the Pacific in joint defense and high tech airpower.

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...