A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

We are at our fourth edition of these Power Rankings, and we need to start with three declarations up front. 1. The first ...

Colts backup quarterback Anthony Richardson will miss time due to a freak eye injury, Charvarius Ward will need to pass ...

Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

A beloved Little League coach is tragically dead, just seven days after receiving a terrible medical diagnosis. The local sports community in New Jersey is mourning the sudden loss of a beloved coach.

In a recent New York Times article, primary care physician and running expert Dr. Juliet McGrattan explained that exercise ...

A draft master plan for a potential downtown Little Rock park envisions installing a slew of new amenities on land that has become available as a result of the 30 Crossing interstate construction ...

Yankees' legend Andy Pettitte has pitched more postseason games than anyone in MLB history. He is impressed with Cam ...