You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The ...

Amy’s experience proved part of a pattern that I’ve since observed across the financial industry: Many women seem to behave as though they don’t have time to ...

One young girl is about to spend her third consecutive birthday at Primary Children’s Hospital. Sienna, 4, was born with ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Spring has sprung and we have an Indianapolis events and activities calendar full of fun events for you to enjoy with your ...

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...

The RAF is an inclusive employer which supports and values difference. Our people are as varied as the roles they fulfil. Meet some of the team below. Also, find out more about our inspiring STEM ...

An eight-day mission has turned into a nine-month space stint for two NASA astronauts who are finally set to come home. But ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

The uber-professional, tunnel-visioned Virgil van Dijk could probably write a best-selling book on high performance, ...

Damon LaSalle is making the most of his second chance. He's a 40-year-old volleyball player for New Jersey City University.