Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip flexibility with this soothing Yin Yoga practice. This Lizard Lunge tutorial ...

The 2025 selection follows its predecessors, "brain rot" from 2024, "rizz" from 2023 and "goblin mode" from 2022.

Conservationists highlight alarming roadkill rates in the Nilgiris, urging awareness and speed limit adherence among drivers.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Jalpaiguri: Two male elephants were killed after being hit by a goods train early on Sunday in Jalpaiguri's Dhupguri. The incident took place around 4.

Coiled in self-defence, this armoured creature – the armadillo girdled lizard – turns its body into a formidable fortress to ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

With growing student interest in AI, the curators highlighted how new AI tools are reshaping biodiversity research, enabling ...

The Fireproof Lizard is a one of the creatures found in The Legend of Zelda: Breath of the Wild. Most creatures drop recoverable materials and some are used for as ingredients for cooking, side quests ...

Emergency repair work on the westbound carriageway of the M54 will keep the stretch between junction two (Wolverhampton) and junction three (Albrighton, Shropshire) shut for most of the day ...