February 22, 2026 • The semi-aquatic dinosaur, Spinosaurus mirabilis, was discovered by an international team of scientists working in Niger.

On Saturday at the BU Terrier Classic in Boston, 16-year-old Sam Ruthe ran 3:48.88 to win the men’s invitational mile, setting a new world record for the fastest indoor mile ever run by a U18 athlete.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...