These supplements boost longevity and support vitality in your 50s and beyond!

"After 50, I said I want to lose weight. It took seven years for me to lose the weight. The idea is to be healthy," Farah ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.

A 25-year-old female participant who survived a 35-day wild survival competition in China won a bronze medal and a prize of about 1.5 million won, drawing attention. She cited losing 14 kilograms as ...

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Looking for an ultra-easy way to take off pounds? We’ve talked to experts and combed the latest health research to find six ...

The Supreme Court’s 2022 decision “made people think about their future plans,” researchers said ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

In a raw essay, Lizzo reveals her depression battle and fears that big girls are disappearing from Hollywood’s spotlight.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

It was a quiet afternoon in August 2024 when my phone buzzed with a simple WhatsApp notification—yet that vibration carried ...