After son River Kelly Smith drowned in 2019, Amber Smith and husband Granger Smith relied on faith to keep their marriage ...
In Indians, reduction of both abdominal subcutaneous fat and intra-abdominal (visceral) fat is crucial, says Dr Anoop Misra ...
Karren Brady showed off her dramatic body transformation on Instagram in a white swimsuit as she spent quality time with her ...
Nicola Graham, 54, had struggled with her weight for years, but it wasn't until she was hit by the menopause that she decided ...
THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...
Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...
Weighing nearly 17st and grieving the loss of her dad, Sunderland woman Nicola Graham, 54, said the menopause hit her “like a ...
A father-of-two has 'completely changed his life' by making a series of 'tweaks' to his daily routines - and he's lost nearly ...
Weighing nearly 17st and grieving the loss of her dad, Nicola Graham, 54, said the menopause hit her “like a bolt”.
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...
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