Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

A comedian mirage enjoyed a midsummer vacation at Han Hye-jin's Hongcheon House.The mirage enjoyed a vacation at Han ...

From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… Our style editor scoped out the best ways ...

Losing weight isn't just about quick fixes—it’s about building habits that last. These six expert-backed strategies focus on ...

Alex Cannon tragically passed away on Sunday July 6, aged 66, his family confirmed via social media on Thursday.

Peter Crouch trains daily in retirement – not to lose weight, but to keep it on. Here’s how the former England striker stays ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

Karan Johar cleared the rumours that he did not take Ozempic for weight loss, just followed one ritual for 7 months ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

This mechanism gets out of sync when the knees are overloaded – or when they don’t get enough exercise over years. “Knees are ...

Penelope Vidal-Walsh was rushed to hospital after complaining she felt sick to her parents and had a strange bruise on her ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...