Swimming is the Magheralin man’s passion. It has been since he was seven. Family is a theme he mentions far more than medals.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Here are seven practical tips to help you reduce joint pain, improve mobility, and prevent symptoms from getting worse.

One of the biggest mistakes you can make in life is believing that you know everything there is to know. Even if you’re ...

The festive season is full of temptation. We asked an expert how best to achieve moderation when it comes to Christmas - and ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

After the young woman disappeared from school and activities, a former teacher stepped in. She and others wonder why Orange ...

Developing a loving relationship with your body requires patience and respect — traits essential in many interactions The ...

One of the most common yet overlooked habits that can ruin your joints is poor posture. Whether you're sitting at a desk for long hours or slouching on the couch, your body pays the price. Poor ...