What are the 5 most efficient exercises for weight loss? - For those who want to shed pounds — and keep them off — what is ...

Losing weight isn't just about quick fixes—it’s about building habits that last. These six expert-backed strategies focus on ...

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving cardiovascular health, according to trainers. Running Vs.

From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… Our style editor scoped out the best ways ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

All the work that goes into losing weight in middle age could set you up for a longer, healthier life later, according to a new study.

Simple is a free app that uses AI to track your food intake, recommend meals, and give fitness and nutrition advice. Here is ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

Ciara is detailing her post-baby weight loss and how "lots of water" helped her in the process.

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new research shows.

Rebel Wilson, who played a character named “Fat Amy” in the “Pitch Perfect” movies, made headlines for undergoing a weight loss journey in 2020.