What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Nicola Graham, 54, had struggled with her weight for years, but it wasn't until she was hit by the menopause that she decided ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

Losing weight is difficult as it is, even when one is doing everything according to the "weight loss rule book". Despite this ...

Diwali is a festival of joy, light, and delicious food. In this time of sweets, snacks, and fried foods, weight gain is a ...