You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

My alarm clock radio was playing “If You Could Read my Mind” by Gordon Lightfoot on the first Monday of daylight savings in 1970. It was April 27, spring in ...

PET PEEVES! We’re talking about pet peeves! Everyone has them, and what those pet peeves are can tell you a lot about a person. With that in mind, we asked the cast of Survivor 48 to expound on their ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

The Iron Dukes are among the newest of those newcomers, so not a great deal was expected of them in the state tournament. ...