"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Whether you’re looking to lose weight or simply add more vegetables into your diet without increasing ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

If you're on a low-carb diet, it may be difficult to get enough fruits and vegetables. However, it's crucial you eat enough produce, or else you are at risk of nutritional deficiencies. Therefore, ...

Eating healthy on busy weeknights doesn’t have to mean spending hours in the kitchen—or settling for bland meals that leave ...

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

When it’s time to load up on carbohydrates, it might seem like second nature to eat pasta, or bread. But one thing you should also turn to: vegetables. For those times, consider fueling with low carb ...

As Thanksgiving and other holidays come and go, it’ll still be soup season over the next few months, and this recipe looks like a must-try. Although it can sometimes be tricky to find healthy, ...

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets ...