Your daily bread omelette can be a health booster or a concern. Choosing wholegrain bread over refined white bread makes a ...

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

I am a 66-year-old male who started Mounjaro a month ago for Type 2 diabetes in the hopes of losing 40 pounds. I keep an ...

Crew shortages are intensifying, younger generations are less willing to accept outdated conditions, and expectations around ...

Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.

Salads have become a popular choice for those seeking a nutrient-packed, versatile meal. Rich in fiber, vitamins, minerals, and antioxidants.

For more ambitious outdoor adventures, the Mendocino National Forest lies within easy day-trip distance, offering vast expanses of wilderness for backpacking, hunting, and primitive camping ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

ANSWER: Yes, you can develop shingles. The only chicken pox vaccine licensed is a live, weakened strain of the chicken pox.

Dear J.A.: Yes, you can develop shingles. The only chicken pox vaccine licensed is a live, weakened strain of the chicken pox ...

Over the past 75 years, the rice diet has proven effective in treating not only diabetic retinopathy but also diabetes itself ...