Millions of Americans are unknowingly making simple food choices that doctors warn are silently raising their risk of cancer ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

We've all had days when we can't muster the energy to cook. But get in the habit of meal prepping and you'll instantly ease that familiar dinnertime pressure and ensure you have a nutritious meal ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

I am a 66-year-old male who started Mounjaro a month ago for Type 2 diabetes in the hopes of losing 40 pounds. I keep an ...

In the study, people on the vegan diet lost more weight than those on the Mediterranean diet. Interestingly, the vegan group ...

Crew shortages are intensifying, younger generations are less willing to accept outdated conditions, and expectations around ...

Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.

With Thanksgiving just behind us, sweet potatoes and turkey are still on our minds. This simple one-dish entrée keeps those ...

Salads have become a popular choice for those seeking a nutrient-packed, versatile meal. Rich in fiber, vitamins, minerals, and antioxidants.

For more ambitious outdoor adventures, the Mendocino National Forest lies within easy day-trip distance, offering vast expanses of wilderness for backpacking, hunting, and primitive camping ...