There may be a link between ketogenic diets and immune cell activity. This connection helps bolster a case for ketogenic diets as treatment for immune problems.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

Carb cycling involves alternating between high-carb and low-carb days. Here, dietitians share the benefits, what to eat, and how to try the diet regimen safely.

Following a low carb diet can be challenging. Learn about a few low carb delivery services that can help people stick to a low carb diet.

Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Here's a keto diet meal plan and sample menu for 1 week.

This study shows a carbohydrate-restricted diet boosts β-cell function in type 2 diabetes, offering a sustainable approach to manage the disease effectively.

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 ...

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus is good for you.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may support athletic performance.