Following a low carb diet can be challenging. Learn about a few low carb delivery services that can help people stick to a low carb diet.

Medically reviewed by Jamie Johnson, RDN A low-carb diet limits how many carbs you eat, like those in bread, pasta, fruit, and sugary foods. People often try it for weight loss or blood sugar ...

10 Low-Carb Diet Recipes to Build Muscle Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track.

Carb loading is a nutrition strategy used to boost exercise performance. Here's how to do it, including common mistakes.

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

Most blood pressure benefits seen in the first three weeks of the diet. (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to ...

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

NASA is conducting low-altitude research flights near Philadelphia, Baltimore and the Virginia cities of Howell, Hampton and Richmond through Thursday, June 26.

Is a vegetarian or vegan diet healthy? Read the research on soy, nuts, fruits, vegetables and other vegetarian foods and decide for yourself.