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Applebee's may be best known for its happy hour deals, sugary cocktails, and hefty food portions. But with a little creative ordering, this casual restaurant and bar can be surprisingly keto-friendly.

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Whether you’re one of the 2 percent of Americans who follow a low-carb diet or you just want to cut back on an excess of carbohydrates, you know that the carbs in your food can add up. While tallying ...

Brightly colored walls, hot pink unicorn busts and a big, bold painting by Louisville artist David Green are just a few parts of the playful setting Corey Milliman has created in his downtown ...

If you’re trying to eat healthfully, figuring out what to order at fast-food restaurants like McDonald’s can be challenging. Unfortunately, McDonald’s recently discontinued many of their healthier ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: Effects of a Carbohydrate-Restricted Diet on β-Cell Response in Adults With ...