A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

James Blackburn of Reidsville, N.C., recently won the 2025 U.S. Amateur Pool Championship. Blackburn bested a field of the top amateur pool players ...

Whether someone is allergic to rice, trying to eat fewer carbs, or reduce their calorie intake, there are many affordable, nutritious, and tasty rice substitutes that are easy to make at home. They ...

Mel Robbins is winning 2025. The former CNN legal analyst turned The Mel Robbins Podcast host is a total winner according to ...

If there’s one thing I hear from women in their 40s, 50s and 60s almost every day, it’s this: “Sleep was fine before and now ...

Nothing like eliminating fats or living on salads, a cholesterol-lowering diet is all about intelligent eating ...

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

Nutrition, once the domain of nutritionists, is now being reshaped by apps, wearables, and AI-powered platforms that claim to ...

Q: I’m 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my ...

We think of slimming down as something that is good for our health - but that's not always the case. Here's what can happen if you don't do it right... SWERVING fat, cutting carbs and reducing your ...