Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Are sweet potatoes keto-friendly An expert explains the facts carb breakdown and the best ways to prepare sweet potatoes for ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Carbs get a bad rep, but they really should be in your good books. This is what happens when you cut them out—you won't like ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...