If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of researching home stair climbers, I can confidently say there are a lot of junk models on ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

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If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all about ...

You’re not alone if you find the guidelines for exercising when you’re expecting a little confusing. It’s unrealistic to provide blanket advice for those pregnant and wanting to workout, but it means ...

Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...