High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

I tried the £499 Oakley Meta Vanguard - here's why it's the ultimate gadget for fitness influencers...as long as they're ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

AirPods Pro 3: 1 month later, are they worth it? Discover improved ANC, heart rate tracking, live translation & sound quality ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A major low-cost fitness group is opening a new gym in Swiss Cottage today. The Gym Group, which runs 252 sites across the UK, is opening its Swiss Cottage location in Finchley Road on October 21 at ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

High uric acid, or Hyperuricemia is a condition when your body produces too much uric acid, a waste product from the ...

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...