Vegan diets exclude all animal products, making it more difficult to eat low-carb. This article explains what to eat and avoid on a vegan keto diet and provides a one-week vegan keto menu.

Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Here's a keto diet meal plan and sample menu for 1 week.

The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. In this guide, get a sample menu, learn about the plan, and find ...

You can plug them into your diet -- in the right portion sizes -- along with the other fruit, vegetables, grains, dairy, protein, or fats in your plan. Breakfast ...

Here are the best high-protein, low-calorie foods (below 200 calories a serving) to add to your menu. Benefits of high-protein, low-calorie foods Protein plays important roles in your body.

In fact, Sarah Koszyk, dietitian, sports nutritionist and author of 365 Snacks for Every Day of the Year, even advises against calling the Mediterranean diet a “diet” because it’s not just a ...