The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

Following a low-phenylalanine diet can prevent intellectual disability and other complications in people with phenylketonuria. The diet focuses on low protein foods and avoids high protein foods.

If you’re trying to eat healthfully, figuring out what to order at fast-food restaurants like McDonald’s can be challenging. Unfortunately, McDonald’s recently discontinued many of their healthier ...

A great deal of research connects nutrition with cancer risk. Overweight people are at higher risk of developing post-menopausal breast cancer, endometrial cancer, colon cancer, kidney cancer and a ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...