One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

They’re also low in calories and saturated fat and high in fiber and antioxidants, explains Han. One cup of frozen, prepared edamame has 8 grams of fiber and 18 grams of protein. It also ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

Looking for a low-calorie snack that will boost your eye health, keep you wrinkle-free and reduce your risk of heart disease ...