But there's nothing wrong with having a smoothie or other yummy frozen drink to perk up your ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana ...

And traditional low-fat flavored yogurt may contain twice that. Frozen yogurt is delicious because it is very sweet. The sweetness (usually) comes from added sugar. Even fruit-flavored ...

Finally, at the amount of fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties. This choice usually comes down to your personal preference, the experts ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

"I don't know how many people that live in America that can go into a container of, whether it be light ice cream, fat-free ice cream, frozen yogurt, or a low-carb dessert, and pull out a half of ...

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of Siggi's A low-sugar yogurt that's high in protein and packed with probiotics? Count us in! Siggi's Plain Non-Fat Icelandic Style Yogurt is ...

Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used to make the yogurt. Compared to conventional American-style ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 46.32 329.5 ...

Low-fat options are also available. Choose plain Greek yogurt instead of flavored to lower your added sugar intake. You can sweeten it up with fresh or frozen fruit. Research has found that olives ...

Combine 1 cup of low-fat or light vanilla yogurt ... First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large peeled and pitted mango, and 1 ripe ...