One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

But there's nothing wrong with having a smoothie or other yummy frozen drink to perk up your ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana ...

And traditional low-fat flavored yogurt may contain twice that. Frozen yogurt is delicious because it is very sweet. The sweetness (usually) comes from added sugar. Even fruit-flavored ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 46.32 329.5 ...

Finally, at the amount of fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties. This choice usually comes down to your personal preference, the experts ...

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of Siggi's A low-sugar yogurt that's high in protein and packed with probiotics? Count us in! Siggi's Plain Non-Fat Icelandic Style Yogurt is ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used to make the yogurt. Compared to conventional American-style ...

Combine 1 cup of low-fat or light vanilla yogurt ... First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large peeled and pitted mango, and 1 ripe ...