Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Frozen yogurt is marketed as a healthier alternative to ice cream, with lower fat and potential probiotic benefits. However, it may contain as much sugar as ice cream. Both treats can be enjoyed ...

This Valentine’s Day see red on your meal plate! Red vegetables and fruits offer our body health promoting phytochemicals ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the sweet spot.

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

The mall food court was the beating heart of many a teenage hangout, but sadly many once-loved chains have long shuttered.

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

With all the sweetness surrounding February 14th, it's no wonder that Valentine's Day desserts are some of our favorites!

Our hearts work so hard to keep us alive. According to the American Heart Association, the average heart pumps 2,000 gallons of blood a day. It beats 2.5 billion times ...

Everyone in America knows about ice cream. But for some frozen novelties, great taste may not be enough to boost a product’s sales. Case in point: kulfi, a unique frozen novelty treat with Indian ...

Seeds are great additions to salads, smoothies, oatmeal, yogurt, pancake and muffin batter ... might be a good option. Most plant oils are low in saturated fat and higher in unsaturated fats, ...