Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the sweet spot.

The COVID-19 pandemic was tough to navigate for fast food chains. Here are fast food products that went away during that time ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart ...

Frozen yogurt chain SweetFrog held its grand opening in Auburn on Jan. 1. Located at 1800 Samford Trace Court, the store offers low-fat, no sugar added and dairy free options in a multitude of flavors ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

7. Whip up a creamier smoothie with yogurt Make your smoothie creamy and thick by adding yogurt instead of ice cream or frozen yogurt. Cup for cup, light and low-fat yogurt are higher in protein ...

"Usually, we're getting frozen pipe calls, burst pipe calls, in the middle of a cold snap like this," Guentz said.When they get these calls, he says that sometimes it is a small fix, but in some ...

FORC’s Frozen Fat Fondo Festival (FFFFestival) is back for 2025 on Saturday, January 25th at Credit Island Lodge, 2200 W. River Drive in Davenport. The race happens regardless of the […] ...

The low-fat craze of the 1990s persists, but it may be doing more harm than good. “Fat-free products often replace fat with sugar and other additives, which can lead to weight gain,” explains ...