May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Low-fat yogurt contains less than 3g of fat per 100g, and non-fat or fat-free yogurts must contain less than 0.15g fat per 100g. High fat and high sugar in any food can lead to health problems.

A self-serve frozen yogurt place at Alliance Town Center celebrated its grand opening in June. What they offer Menchie’s ...

Yet one serving of low-fat yogurt can contain as many as 30 grams of sugar — that's 60% of your daily USDA limit. The reason low-fat yogurts often have so much sugar is simple: They don't have ...

Simply put: Snacking on Greek yogurt may just help you feel fuller, longer, so you’ll be less tempted to snack on less wholesome fare. That's something low-fat containers of 'gurt can't claim.

A new study might finally prove that low-fat yogurt is more than just a delicious ingredient ... it's good for you too. As the American Heart Association reports, at the American Heart Association ...

A new observational study finds a 28% reduced incidence of type 2 diabetes among people who consumed the highest amount of low-fat yogurt, compared with those who ate little or none.

Low fat flavored yogurt Yogurt has a long-standing reputation as a healthy food. Studies show that plain yogurt may aid weight loss and improve body composition, in part by increasing levels of ...

Low-fat-type milk was linked to energy-dense foods like meat, cheese, and bread, while high-fat-type yogurt showed no clear association with lifestyle risk factors and food consumption.