Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Discover a super side dish blending roasted fox nuts and pumpkin seeds in yogurt, offering a low-glycemic, high-fiber boost ...

Make holiday cooking healthier with smart swaps, mindful eating, safer food prep and simple planning while keeping festive ...

Lotus seeds also promote heart health, thanks to their low cholesterol and healthy fats. They are also rich in magnesium, ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

As the Western New York big-game firearms season heads to close this Sunday, Dec. 7, successful hunters are shifting from the ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a good option and packs more protein than your average cinnamon raisin bread.

Soda has been criticized for its unhealthy sugar content and artificial ingredients, and this attack is now reframed under ...