To make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, add ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Discover a super side dish blending roasted fox nuts and pumpkin seeds in yogurt, offering a low-glycemic, high-fiber boost ...

Make holiday cooking healthier with smart swaps, mindful eating, safer food prep and simple planning while keeping festive ...

We have all been there – standing in the grocery aisle, scrolling through nutrition advice, wondering which rule to follow or ...

Lotus seeds also promote heart health, thanks to their low cholesterol and healthy fats. They are also rich in magnesium, ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan prioritizes ...

Sweet potatoes boiled or mashed with warm milk and jaggery create a creamy, naturally sweet breakfast porridge that's a ...

While butter is undeniably delicious, it’s also high in calories and saturated fat. That’s why many people look for ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...