Looking for a low-calorie snack that will boost your eye health, keep you wrinkle-free and reduce your risk of heart disease ...

In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

Clearview Homes - March is National Nutrition Month, a perfect time to focus on the unique dietary needs of seniors.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

A new study has concluded that eating plant-based foods instead of animal products can lead to significant weight loss, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.