Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, consider light coconut milk or cream or even whole milk or whole milk yogurt ...

These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Ramadan presents an opportunity to adopt healthy eating habits and improve one s lifestyle, especially for seniors who require special ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Looking for a low-calorie snack that will boost your eye health, keep you wrinkle-free and reduce your risk of heart disease ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...