Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...