Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

From overpriced snacks to meals that could ruin your flight, here are the foods you're better off avoiding while you're in ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds.

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...