Mid-range sodium: Some food options may fall between low- and high-sodium, ranging between 150-450 mg. When possible, aim for foods on the lower end of this range.

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The best way to ensure that you are keeping your sodium intake low is to read food labels carefully. Try to look for foods that have no more than 140 milligrams (mg) of sodium per serving.

New York City's Health Department wants all chain restaurants to warn customers about products that are high in salt. The department is proposing at a meeting of the Board of Health on Wednesday ...

A low-sodium diet lowered systolic blood pressure in nearly 75% of the people who participated in the allocated diet order crossover study. Hotspots ranked Start the day smarter ...

The New York State Supreme Court has ruled that chain restaurants in New York City can be fined after Mar. 1 for failing to post sodium warnings on certain items on their menus. The ruling is a ...

A low-sodium diet was not associated with a reduction in future clinical events in a new study in ambulatory patients with heart failure.But there was a moderate benefit on quality of life and New ...

Eating a low-salt diet cut blood pressure readings by as much as the typical hypertension medication without the potential side effects, a new study found.

After 12 weeks, urinary sodium excretion was reduced by 525 mg/d (P = .004) among participants in the intervention group and by 299 mg/d (P = .267) among those in the control group.

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...