Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

An upright posture without lumbar support (whether standing or seated) causes the postural muscles, including those in the ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...