Organs in the lower back, including the kidneys, can cause pain. Muscle or spine damage and nerve damage, including sciatica, can also cause pain. Lower left side back pain in females can be ...

Recent medical investigations have uncovered alarming evidence about that persistent pain in your lower left abdomen. While many dismiss it as temporary discomfort, healthcare providers warn this ...

Females may experience stabbing pain on the left side of the groin for many reasons ... A woman with this pain may experience: pain in the lower back a grinding or clicking sensation in the ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Low back pain is a very common condition ... 5-10 minutes worth of simple stretches every hour can make a significant impact on your overall well-being. Side Bend – Reach the right arm over the head ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.