The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

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Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or climb. Spend the ...

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Set an incline bench to about 30 to 45 degrees. Grip a barbell or dumbbells slightly wider than shoulder-width. Lie flat on a ...

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Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...