Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.