Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...