Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, one upper body and one full body), plus a 30-to 45 minute steady-state cardio ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...