A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...

Taking to social media , Sophie Dennington - who is a national refereeing manager with the Football Association - shared a week-long insight into her fitness regime.

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

It takes 30 minutes or less a day to start seeing results.

The nutritionist maintained that you have to combined your walking habit with a constructive plan that helps you shed the ...